Our unique fitness training programs are specifically designed to increase your strength, endurance, and flexibility, and will assist in injury prevention – on and off the job.
The nutrition component will also help you meet or exceed your weight loss goals!
Fitness, Nutrition & Weight Loss Programs:
12 Week Program: Just For You
- 24 x 1hr Sessions (2 per week)
- 36 x 1hr Sessions (3 per week)
12 Week Program: Performing Artists
- 24 x 1hr Sessions (2 per week)
- 36 x 1hr Sessions (3 per week)
12 Week Program: Couples Package
- 24 x 1hr, Individual Sessions (2 per week)
- 36 x 1hr, Individual Sessions (3 per week)
Twice-a-Week, 1hr Sessions
- 10 Sessions
- 30 Sessions
- 50 Sessions
Once-a-Month Maintenance
- 12 x 1hr Sessions
Single Sessions: Adult & Youth
Travel Rate
- Your trainer can also come to your location. Contact us for travel rates.
Your Personal Trainer:
Ross Daly:
Personal Trainer Specialist (PT)
Nutrition & Weight Loss Specialist (NWL)
Bachelor of Music in Performance (MusBacPerf)
Contact us TODAY to begin your personal training and weight loss journey!
T: (519) 897-4770
info@dalyfitness.ca
www.dalyfitness.ca
Testimonials & Recommendations
Central Ontario Musicians’ Association: Ross Daly Recommendation – Daly Fitness
