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Mar 222014
 

Daly Fitness-LogoOur unique fitness training programs are specifically designed to increase your strength, endurance, and flexibility, and will assist in injury prevention – on and off the job.

The nutrition component will also help you meet or exceed your weight loss goals!

Fitness, Nutrition & Weight Loss Programs:

12 Week Program:  Just For You

  • 24 x 1hr Sessions (2 per week)
  • 36 x 1hr Sessions (3 per week)

12 Week Program:  Performing Artists

  • 24 x 1hr Sessions (2 per week)
  • 36 x 1hr Sessions (3 per week)

12 Week Program: Couples Package

  • 24 x 1hr, Individual Sessions (2 per week)
  • 36 x 1hr, Individual Sessions (3 per week)

Twice-a-Week, 1hr Sessions

  • 10 Sessions
  • 30 Sessions
  • 50 Sessions

Once-a-Month Maintenance

  • 12 x 1hr Sessions

Single Sessions: Adult & Youth

Travel Rate

  • Your trainer can also come to your location. Contact us for travel rates.

Your Personal Trainer:

Ross-Daly-Personal-Trainer

Ross Daly:
Personal Trainer Specialist (PT)
Nutrition & Weight Loss Specialist (NWL)

Bachelor of Music in Performance (MusBacPerf)

 

Contact us TODAY to begin your personal training and weight loss journey!

T: (519) 897-4770
info@dalyfitness.ca
www.dalyfitness.ca

Testimonials & Recommendations

Central Ontario Musicians’ Association: Ross Daly Recommendation – Daly Fitness